Lifestyle
Holidays, vacations, travel and cultural traditions don't have to derail your healthy nutrition goals. Build an eating plan with your unique lifestyle and nutritional needs in mind.
Culture and Traditions
Holidays
Seasonal
Travel
Allergies and Intolerances
Learn about the different types of allergies and intolerances, how to avoid foods that make you sick, food alternatives and more.
Limit Sugary Drinks
Eat Nuts and Seeds
Avoid Ultra Processed Foods
Don't Fear Coffee
Eat Fatty Fish
Get Enough Sleep
Feed your Gut bacteria
Diseases and Conditions
If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health.
Autism
Cystic Fibrosis
Developmental Disabilities
Cancer
Celiac Disease
Diabetes
Eating Disorders
HIV AIDs
Kidney Disease
Pregnancy
Throughout the childbearing years, diet plays a role in fertility and healthy pregnancies. Get tips for nutrition before, during and after pregnancy.
Breastfeeding
Fertility and Reproduction
Prenatal Wellness
What to Eat When Expecting
Wellness
Eating right and being physically active are keys to staying healthy throughout life.
Digestive Health
Fad Diets
Healthy Aging
Healthy Habits
Heart and Cardiovascular Health
Preventing Illness
Your Overall Health
Fitness
Exercise
Regular physical activity is just as important to a healthful lifestyle as smart eating. Get workout ideas, nutrition advice and tips for family exercise.
Benefits of Physical Activity
Exercise Nutrition
Family Activities
Workout Ideas
Sports and Performance
Fuel your body the right way for optimal performance in sports and athletics.
Fueling Your Workout
Hydrate Right
Team Sports
Tips for Athletes
Training and Recovery
Nutrition is an important part of training, whether you're building muscle, increasing cardio or preparing for a race.
Building Muscle
Endurance and Cardio
Races and Competitions